:root{--ink:#11100e;--soft:#1a1815;--cream:#f3ebdd;--paper:#e7d9c0;--paper-2:#cdbf9f;--muted:#81745f;--olive:#59613a;--orange:#f26a21;--blue:#2f5f8f;--lime:#b8d84a;--rust:#9e3f22;--border:#11100e38;--display:"Archivo Black", Impact, sans-serif;--sans:"Inter", system-ui, sans-serif;--mono:"IBM Plex Mono", monospace;color:var(--ink);background:var(--cream);font-family:var(--sans)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--cream);min-width:320px;margin:0}button,input,textarea{font:inherit}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid var(--lime);outline-offset:3px}body:before{content:"";pointer-events:none;z-index:10;opacity:.11;background-image:radial-gradient(var(--ink) .7px, transparent .7px), radial-gradient(var(--ink) .5px, transparent .5px);mix-blend-mode:multiply;background-size:9px 9px,13px 13px;position:fixed;inset:0}.app-shell{overflow:hidden}.topbar{z-index:20;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);min-height:68px;color:var(--cream);background:#11100eeb;border-bottom:1px solid #f3ebdd29;grid-template-columns:1fr auto 1fr;align-items:center;gap:18px;padding:14px clamp(16px,4vw,48px);display:grid;position:sticky;top:0}.brand{color:var(--cream);font-family:var(--display);letter-spacing:-.04em;text-align:left;background:0 0;border:0;font-size:24px}.navlinks{justify-content:center;gap:22px;display:flex}.navlinks a,.save-pill{color:#f3ebddc7;font-family:var(--mono);text-transform:uppercase;letter-spacing:.12em;font-size:11px;text-decoration:none}.save-pill{justify-self:end;align-items:center;gap:8px;display:inline-flex}.save-pill span{background:var(--lime);width:8px;height:8px;box-shadow:0 0 18px var(--lime);border-radius:99px}.hero{background:var(--ink);min-height:calc(100vh - 68px);color:var(--cream);grid-template-columns:minmax(0,1.1fr) minmax(340px,.55fr);align-items:center;gap:clamp(24px,5vw,80px);padding:clamp(48px,9vw,118px) clamp(16px,5vw,72px);display:grid;position:relative}.grid-noise:after{content:"";pointer-events:none;background-color:#0000;background-image:linear-gradient(#f3ebdd0b 1px,#0000 1px),linear-gradient(90deg,#f3ebdd0b 1px,#0000 1px);background-position:0 0,0 0;background-repeat:repeat,repeat;background-size:84px 84px;background-attachment:scroll,scroll;background-origin:padding-box,padding-box;background-clip:border-box,border-box;position:absolute;inset:0;-webkit-mask-image:radial-gradient(circle at 45% 40%,#000,#0000 72%);mask-image:radial-gradient(circle at 45% 40%,#000,#0000 72%)}.hero-copy,.field-card{z-index:1;position:relative}.eyebrow{font-family:var(--mono);letter-spacing:.12em;text-transform:uppercase;color:var(--orange);align-items:center;gap:8px;margin:0 0 14px;font-size:11px;display:flex}h1,h2,h3{text-wrap:pretty;margin:0;line-height:.92}h1{max-width:980px;font-family:var(--display);letter-spacing:-.07em;text-transform:uppercase;font-size:clamp(62px,12vw,162px)}h2{font-family:var(--display);letter-spacing:-.06em;text-transform:uppercase;font-size:clamp(34px,5vw,72px)}h3{font-family:var(--display);letter-spacing:-.04em;text-transform:uppercase;font-size:22px}.dek{color:#f3ebddc2;max-width:720px;font-size:clamp(17px,2vw,24px);line-height:1.45}.hero-actions,.footer-actions{flex-wrap:wrap;gap:14px;margin-top:30px;display:flex}.blob-cta,.outline-button,.complete-button,.footer-actions button,.modal button{border:1px solid var(--ink);min-height:48px;font-family:var(--mono);text-transform:uppercase;letter-spacing:.1em;justify-content:center;align-items:center;gap:10px;padding:14px 22px;font-size:12px;text-decoration:none;transition:transform .18s,box-shadow .18s,background .18s;display:inline-flex}.blob-cta{color:var(--ink);background:var(--lime);box-shadow:8px 8px 0 var(--orange);border-radius:53% 47% 51% 49%/44% 62% 38% 56%;min-width:174px}.blob-cta:hover,.complete-button:hover,.footer-actions button:hover,.outline-button:hover{box-shadow:5px 5px 0 var(--ink);transform:translate(-2px,-2px)}.outline-button{color:var(--cream);background:0 0;border-color:#f3ebdd6b}.field-card{background:var(--paper);color:var(--ink);border:1px solid var(--cream);min-height:440px;box-shadow:14px 14px 0 var(--orange);padding:clamp(22px,4vw,36px);overflow:hidden;transform:rotate(1.2deg)}.collage-card:before{content:"RUN SQUAT BENCH DIP CORE GLUTES POWER";color:#11100e14;font-family:var(--display);letter-spacing:-.08em;width:220px;font-size:42px;line-height:.9;position:absolute;inset:24px}.mountain-mark{background:linear-gradient(135deg, transparent 44%, var(--blue) 45% 55%, transparent 56%), linear-gradient(45deg, transparent 45%, var(--olive) 46% 56%, transparent 57%), var(--ink);clip-path:polygon(0 100%,16% 62%,26% 73%,45% 28%,56% 48%,66% 19%,100% 100%);border:6px solid var(--ink);height:160px;margin-bottom:18px}.progress-num{font-family:var(--display);letter-spacing:-.08em;font-size:clamp(72px,10vw,128px);line-height:.85}.trail-meter{grid-template-columns:repeat(10,1fr);gap:7px;margin:20px 0;display:grid}.trail-meter span,.week-dots i{background:#11100e33;border:1px solid #11100e4d;height:10px}.trail-meter .done,.week-dots .done{background:var(--lime);border-color:var(--ink)}.mini-stats{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.mini-stats div{border-top:1px solid var(--border);padding-top:12px}.mini-stats strong{font-family:var(--display);font-size:28px;display:block}.mini-stats small{font-family:var(--mono);text-transform:uppercase;color:var(--muted);font-size:10px}.phase-strip{background:var(--soft);color:var(--cream);border-block:1px solid #f3ebdd2e;grid-template-columns:repeat(4,1fr);display:grid}.phase{border-right:1px solid #f3ebdd29;align-content:space-between;min-height:136px;padding:24px clamp(16px,3vw,36px);display:grid}.phase span,.phase small{font-family:var(--mono);text-transform:uppercase;letter-spacing:.1em;color:#f3ebdd9e;font-size:11px}.phase strong{font-family:var(--display);letter-spacing:-.06em;text-transform:uppercase;font-size:clamp(24px,3vw,42px)}.phase.blue{border-top:7px solid var(--blue)}.phase.orange{border-top:7px solid var(--orange)}.phase.lime{border-top:7px solid var(--lime)}.phase.olive{border-top:7px solid var(--olive)}.panel{background:var(--paper);border:1px solid var(--border);box-shadow:8px 8px 0 var(--ink);margin:clamp(18px,4vw,56px);padding:clamp(20px,4vw,42px)}.section-heading{gap:12px;max-width:900px;margin-bottom:26px;display:grid}.section-heading p:not(.eyebrow){color:var(--muted);margin:0;font-size:18px;line-height:1.5}.compact{margin-bottom:18px}.week-grid{grid-template-columns:repeat(auto-fit,minmax(118px,1fr));gap:10px;padding-bottom:8px;display:grid}.week-card,.session-card{text-align:left;border:1px solid var(--border);background:var(--cream);color:var(--ink);align-content:start;gap:8px;min-height:136px;padding:16px;display:grid}.week-card.active,.session-card.active{background:var(--ink);color:var(--cream);box-shadow:5px 5px 0 var(--orange);transform:translate(-2px,-2px)}.week-card span,.week-card small,.session-card span,.session-card small,.exercise-row small,.run-grid span,.run-grid small{font-family:var(--mono);text-transform:uppercase;letter-spacing:.09em;color:var(--muted);font-size:11px}.week-card.active span,.week-card.active small,.session-card.active span,.session-card.active small{color:#f3ebddb3}.week-card strong,.session-card strong{font-family:var(--display);text-transform:uppercase;letter-spacing:-.05em;overflow-wrap:anywhere;font-size:23px;line-height:.95}.week-card strong{font-size:20px}.week-dots{gap:5px;margin-top:auto;display:flex}.week-dots i{width:18px;display:block}.workout-layout{grid-template-columns:minmax(280px,370px) minmax(0,1fr);align-items:start;gap:clamp(18px,3vw,32px);margin:clamp(18px,4vw,56px);display:grid}.workout-layout .panel{margin:0}.workout-list{position:sticky;top:92px}.session-card{width:100%;min-height:132px;margin-bottom:12px}.session-card b{color:var(--lime);font-family:var(--mono);text-transform:uppercase;align-items:center;gap:5px;font-size:11px;display:inline-flex}.gear-card{border-top:1px solid var(--border);margin-top:22px;padding-top:20px}.gear-card div{flex-wrap:wrap;gap:8px;display:flex}.gear-card span{font-family:var(--mono);text-transform:uppercase;background:var(--ink);color:var(--cream);padding:7px 8px;font-size:10px}.workout-detail{background:var(--cream);box-shadow:8px 8px 0 var(--blue)}.torn-paper{position:relative}.detail-header{border-bottom:2px solid var(--ink);justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:24px;padding-bottom:24px;display:flex}.detail-header p:not(.eyebrow){color:var(--muted);max-width:620px;line-height:1.5}.complete-button{background:var(--orange);color:var(--ink);border:1px solid var(--ink);white-space:nowrap;box-shadow:4px 4px 0 var(--ink)}.complete-button.is-complete{background:var(--lime)}.exercise-block{margin-top:30px}.exercise-block h3{color:var(--rust);margin-bottom:10px}.exercise-list{border:1px solid var(--border)}.exercise-row{border-bottom:1px solid var(--border);background:#e7d9c06b;grid-template-columns:minmax(220px,1fr) minmax(180px,.55fr) minmax(90px,.25fr);align-items:start;gap:18px;padding:16px;display:grid}.exercise-row:last-child{border-bottom:0}.exercise-row strong{font-weight:800}.exercise-row p{color:var(--muted);margin:5px 0 0;line-height:1.45}.exercise-row span{font-family:var(--mono);color:var(--ink);font-weight:600}.coach-note{background:var(--ink);color:var(--cream);border-radius:2px;margin-top:28px;padding:20px}.coach-note strong{color:var(--lime);font-family:var(--mono);text-transform:uppercase;letter-spacing:.1em;font-size:11px}.coach-note p{color:#f3ebddc2;margin-bottom:0}.log-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.log-card{background:var(--cream);border:1px solid var(--border);gap:12px;padding:18px;display:grid}.log-title{gap:4px;min-height:58px;display:grid}.log-title strong{font-family:var(--mono);text-transform:uppercase;color:var(--orange);letter-spacing:.1em;font-size:11px}.log-title span{font-family:var(--display);text-transform:uppercase;letter-spacing:-.05em;font-size:24px;line-height:.95}label{font-family:var(--mono);text-transform:uppercase;letter-spacing:.08em;color:var(--muted);gap:6px;font-size:10px;display:grid}input,textarea{border:1px solid var(--border);width:100%;color:var(--ink);font-family:var(--sans);text-transform:none;letter-spacing:0;background:#f3ebddc7;border-radius:0;padding:12px;font-size:14px}textarea{resize:vertical;min-height:104px}.weekly-map{background:var(--soft);color:var(--cream)}.weekly-map .section-heading p:not(.eyebrow){color:#f3ebddad}.run-grid{background:#f3ebdd38;border:1px solid #f3ebdd33;grid-template-columns:repeat(7,1fr);gap:1px;display:grid}.run-grid article{background:var(--soft);align-content:space-between;min-height:138px;padding:16px;display:grid}.run-grid strong{font-family:var(--display);text-transform:uppercase;letter-spacing:-.05em;font-size:26px;line-height:.95}.run-grid span,.run-grid small{color:#f3ebdd9e}.footer-panel{background:var(--ink);color:var(--cream);justify-content:space-between;align-items:end;gap:24px;margin-top:70px;padding:clamp(32px,7vw,80px) clamp(16px,5vw,72px);display:flex}.footer-actions button{color:var(--cream);background:0 0;border-color:#f3ebdd59}.modal-backdrop{z-index:50;background:#11100eb8;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.modal{background:var(--cream);max-width:420px;color:var(--ink);border:1px solid var(--ink);box-shadow:12px 12px 0 var(--orange);padding:26px}.modal p{color:var(--muted);line-height:1.5}.modal div{justify-content:flex-end;gap:10px;display:flex}.modal button{background:var(--paper)}.modal .danger{background:var(--orange)}@media (width<=1050px){.hero{grid-template-columns:1fr}.phase-strip{grid-template-columns:repeat(2,1fr)}.workout-layout{grid-template-columns:1fr}.workout-list{position:static}.log-grid{grid-template-columns:1fr}.run-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=720px){.topbar{grid-template-columns:1fr;gap:10px;position:static}.navlinks{justify-content:start;overflow-x:auto}.save-pill{justify-self:start}.hero{padding-top:48px}h1{font-size:clamp(52px,18vw,92px)}.field-card{min-height:360px;box-shadow:7px 7px 0 var(--orange);transform:none}.phase-strip{grid-template-columns:1fr}.panel,.workout-layout{margin:16px}.detail-header,.footer-panel{flex-direction:column;align-items:stretch}.complete-button{width:100%}.exercise-row{grid-template-columns:1fr;gap:8px}.run-grid{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important}}.hero-copy{transform:translateY(6%)}h1{font-size:clamp(46px,9vw,122px)}.dek{max-width:760px;font-size:clamp(14px,1.7vw,20px);font-style:italic}h2{white-space:nowrap;font-size:clamp(25px,3.75vw,54px)}h3{white-space:nowrap;font-size:17px}.phase strong{white-space:nowrap;font-size:clamp(18px,2.25vw,32px)}.workout-list h2{font-size:clamp(23px,2.25vw,35px)}.log-title span{font-size:18px}.run-grid strong{font-size:20px}.modal h3{font-size:26px}.blob-cta{min-width:230px;min-height:66px;box-shadow:10px 10px 0 var(--orange);padding:20px 34px;font-size:14px;font-weight:800}.blob-cta:after{content:" →"}.brand{align-items:center;gap:10px;display:inline-flex}.brand-mascot{object-fit:contain;width:34px;height:34px;image-rendering:pixelated}.card-mascot{object-fit:contain;width:76px;height:76px;image-rendering:pixelated;filter:drop-shadow(4px 4px #11100e3d)}.report-card{border:2px solid var(--ink);background:linear-gradient(90deg, #2f5f8f24, transparent 34%), linear-gradient(180deg, var(--paper), var(--cream));box-shadow:14px 14px 0 var(--orange), -10px -10px 0 var(--blue)}.report-card .card-mascot{z-index:2;position:absolute;top:18px;right:20px}.report-stamp{border:2px solid var(--rust);color:var(--rust);font-family:var(--mono);text-transform:uppercase;letter-spacing:.14em;margin-bottom:14px;padding:7px 10px;font-size:11px;display:inline-block;transform:rotate(-3deg)}.report-grade{border:3px solid var(--ink);background:var(--lime);width:78px;height:78px;color:var(--ink);font-family:var(--display);box-shadow:5px 5px 0 var(--orange);border-radius:50%;place-items:center;font-size:52px;line-height:1;display:grid;position:absolute;bottom:98px;right:22px}.report-stripes{grid-template-columns:repeat(4,1fr);gap:6px;margin-top:22px;display:grid}.report-stripes span{border:1px solid var(--ink);height:12px}.report-stripes span:first-child{background:var(--blue)}.report-stripes span:nth-child(2){background:var(--orange)}.report-stripes span:nth-child(3){background:var(--olive)}.report-stripes span:nth-child(4){background:var(--lime)}.week-card:nth-child(4n+1){border-top:6px solid var(--blue)}.week-card:nth-child(4n+2){border-top:6px solid var(--orange)}.week-card:nth-child(4n+3){border-top:6px solid var(--olive)}.week-card:nth-child(4n+4){border-top:6px solid var(--lime)}.session-card:first-of-type{box-shadow:inset 6px 0 0 var(--blue)}.session-card:nth-of-type(2){box-shadow:inset 6px 0 0 var(--orange)}.session-card:nth-of-type(3){box-shadow:inset 6px 0 0 var(--olive)}.session-card.active{box-shadow:5px 5px 0 var(--orange), inset 6px 0 0 var(--lime)}.exercise-block:nth-of-type(4n+1) h3{color:var(--blue)}.exercise-block:nth-of-type(4n+2) h3{color:var(--rust)}.exercise-block:nth-of-type(4n+3) h3{color:var(--olive)}.exercise-block:nth-of-type(4n+4) h3{color:var(--orange)}.log-card:first-child{box-shadow:6px 6px 0 var(--blue)}.log-card:nth-child(2){box-shadow:6px 6px 0 var(--orange)}.log-card:nth-child(3){box-shadow:6px 6px 0 var(--olive)}.run-grid article:nth-child(odd){border-top:5px solid var(--blue)}.run-grid article:nth-child(2n){border-top:5px solid var(--olive)}.rpe-help{border:1px solid var(--border);background:linear-gradient(90deg,#b8d84a52,#2f5f8f24);max-width:980px;margin:10px 0 24px;padding:14px 16px}.rpe-help strong{font-family:var(--mono);text-transform:uppercase;letter-spacing:.1em;color:var(--rust);font-size:11px}.rpe-help p,.rpe-help small{color:var(--muted);margin:6px 0 0;line-height:1.45;display:block}.exercise-row{grid-template-columns:minmax(220px,1fr) minmax(180px,.55fr) minmax(90px,.25fr) auto}.video-button{border:1px solid var(--ink);background:var(--ink);color:var(--cream);font-family:var(--mono);text-transform:uppercase;letter-spacing:.08em;justify-self:start;align-items:center;gap:6px;padding:8px 10px;font-size:10px;display:inline-flex}.video-button:hover{background:var(--orange);color:var(--ink)}.video-modal{width:min(760px,94vw);max-width:760px;position:relative}.modal-x{background:var(--ink);width:42px;height:42px;min-height:42px;color:var(--cream);font-size:26px;line-height:1;font-family:var(--mono);padding:0;font-weight:700;position:absolute;top:12px;right:12px}.video-frame{aspect-ratio:16/9;border:2px solid var(--ink);background:var(--ink);width:100%;margin:16px 0}.video-frame iframe{border:0;width:100%;height:100%}.video-fallback{background:var(--orange);color:var(--ink);border:1px solid var(--ink);font-family:var(--mono);text-transform:uppercase;letter-spacing:.1em;padding:12px 16px;font-size:11px;text-decoration:none;display:inline-flex}.coach-mascot{float:right;object-fit:contain;width:58px;height:58px;image-rendering:pixelated;margin-left:14px}.footer-panel>div:first-child{padding-right:90px;position:relative}.footer-mascot{width:72px;height:72px;image-rendering:pixelated;position:absolute;bottom:0;right:0}.loading-screen{z-index:100;background:linear-gradient(#11100ee6, #11100ee6), radial-gradient(circle at 30% 30%, var(--blue), transparent 34%), radial-gradient(circle at 70% 70%, var(--olive), transparent 36%);color:var(--cream);align-content:center;place-items:center;gap:22px;display:grid;position:fixed;inset:0}.loading-screen p{font-family:var(--mono);text-transform:uppercase;letter-spacing:.12em;color:var(--lime);text-align:center;margin:0}.pixel-runner{width:112px;height:112px;image-rendering:pixelated;background-image:url(/pixel-runner.svg);background-repeat:no-repeat;background-size:contain;animation:.42s steps(2,end) infinite runner-bob,1.7s ease-in-out infinite alternate runner-slide;position:relative}.loading-track{border:1px solid var(--cream);background:var(--ink);width:min(320px,70vw);height:12px;overflow:hidden}.loading-track span{background:linear-gradient(90deg, var(--orange), var(--lime), var(--blue));width:42%;height:100%;animation:1s steps(5,end) infinite loading-stride;display:block}@keyframes runner-bob{0%{transform:translateY(0)}to{transform:translateY(-8px)}}@keyframes runner-slide{0%{margin-left:-48px}to{margin-left:48px}}@keyframes loading-stride{0%{transform:translate(-20%)}to{transform:translate(160%)}}@media (width<=720px){.hero-copy,.dek{transform:none}h1{font-size:clamp(42px,14vw,72px)}h2,h3,.section-heading h2,.detail-header h2,.footer-panel h2,.exercise-block h3,.phase strong{white-space:normal}.exercise-row{grid-template-columns:1fr}.report-grade{margin:12px 0;position:static}}@media (prefers-reduced-motion:reduce){.pixel-runner,.loading-track span{animation:none!important}}.week-grid{grid-template-columns:repeat(auto-fit,minmax(146px,1fr))}.week-card strong{letter-spacing:-.03em;overflow-wrap:normal;word-break:normal;white-space:nowrap;font-size:16px}.detail-header{flex-wrap:wrap;align-items:flex-start}.detail-header>div{flex:420px;min-width:0}.detail-header h2{white-space:normal}.complete-button{flex:none;max-width:100%}@media (width<=1180px){.workout-layout{grid-template-columns:1fr}.workout-list{position:static}}.save-pill{display:none!important}.hero{grid-template-columns:minmax(0,1.48fr) minmax(280px,.52fr)}h1{max-width:960px;font-size:clamp(30px,4.5vw,58px);line-height:.88}h1 span,.dek span{display:block}h1 span{white-space:nowrap}.dek{max-width:920px;font-size:clamp(13px,1.35vw,17px);line-height:1.34}.dek span{white-space:nowrap}.brand-mascot{object-fit:contain;image-rendering:auto;width:36px;height:40px}.card-mascot{object-fit:contain;image-rendering:auto;width:118px;height:132px;top:8px;right:10px}.coach-mascot{object-fit:contain;image-rendering:auto;width:76px;height:86px}.footer-mascot{object-fit:contain;image-rendering:auto;width:86px;height:96px}.report-card{min-height:420px;padding-top:38px}.report-grade{bottom:104px}.week-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.week-card.active{transform:none}.rpe-help{display:none!important}.footer-actions{align-items:flex-end}.export-bottom{opacity:.82;order:99}.video-loading{background:var(--ink);overflow:hidden}.loading-video{object-fit:cover;filter:saturate(.94)contrast(1.04);width:100%;height:100%;position:absolute;inset:0}.video-loading:after{content:"";pointer-events:none;background:linear-gradient(#11100e1f,#11100e8a),radial-gradient(circle at 50% 45%,#0000 0 34%,#11100e61 72%);position:absolute;inset:0}.loading-copy{z-index:2;align-self:end;justify-items:center;gap:18px;margin-bottom:9vh;display:grid;position:relative}.loading-copy p{color:var(--lime);font-family:var(--mono);text-transform:uppercase;letter-spacing:.12em;text-align:center;background:#11100eb8;border:1px solid #f3ebdd94;margin:0;padding:10px 14px}@media (width<=900px){.hero{grid-template-columns:1fr}h1{font-size:clamp(34px,11vw,66px)}h1 span,.dek span{white-space:normal}.week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=520px){h1 span,.dek span{display:inline}.week-grid{grid-template-columns:1fr}}